Synopsis
Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days. ~ Cammila Albertson, All Movie Guide

DVD Menu

• Disc #1 -- Jillian Michaels: 30 Day Shred
  • Recommendations
  • Workouts
    • Level 1
    • Level 2
    • Level 3
  • Audio Options
    • Begin Workout With Jillian's Instruction
    • Begin Workout With Music Only
  • Trailer
  • Credits